BioAge Nutrition™

online private programs and eco-health retreats 

Longevity Escapes _ By Sandra Diegues

Nutrition Healing Therapies
anti-aging care from the inside out

BioAge Nutrition™ offers an extensive and balanced range of personalised nutrition healing programs based on several factors: nutrition science, happy and healthy aging, genetics, and disease prevention. 

Over the last year, the Covid-19 pandemic has drastically impacted our lives and looking after ourselves and our health has become more critical than ever. The growing demand for personalised nutrition has become an essential health topic, with more and more of us wanting to remain as fit and healthy as possible. In the last 12 months, we have seen the global pandemic affect the types of nutritional foods people seek to strengthen their immune system, promote healing and regain energy. However, studies have proven that consuming a healthy diet and maintaining an exercise routine is not always enough to balance our immune function. Let me explain why:

Did you know that environmental toxins can impair your immune system over multiple generations?

Here at BioAge Nutrition™, we make it our number one priority not just to tell our clients why but to help individuals understand how to minimise exposure to potentially harmful chemical substances. Our formulations are purposely designed to help you gain the maximum level of control over how aging and genetic traits are expressed in each cell. This is all thanks to our background in the scientific fields of Nutrigenomics, Epigenetic, Functional Medicine, and the latest advances in rejuvenation.
You will not find us promoting general eating plans. One size does not fit all, as they say, and not all solutions work for everyone. We do, however, ensure that nutritional recommendations are personalised to meet your needs and your unique biochemical nature.


Why not discover the best diet for your body type, genetic makeup, and health concerns and experience a more personalised wellness approach while simultaneously making significant health changes to your everyday life?

Don’t be afraid to take your health to the next level. Become the best version of yourself within safe protocols! 
With BioAge Nutrition™, that’s what your health journey is about.  


Sandra Diegues

BioAge Nutrition Programs

BioAge Nutrition™ Dietary Approach

Our formulations are inspired by the famous Millenary Mediterranean diet and adapted to your needs without compromising the taste or portion size. Rather than choosing foods based only on caloric value, our approach to nutrition and health focuses on eating clean, nutritious superfoods that lengthen lifespan when introducing effective and simple personalised lifestyle changes

BioAge Nutrition Retreats

To provide our clients with a bespoke, unique, healthy holiday experience, we have combined personalised nutrition, exercise, and spa wellness to nourish your body from the inside out as well as the outside in. Check out our wellness destinations for personal healing, rejuvenation, and holistic care. 



8 Day ‘Cell Rejuvenation’ and 16:8 fasting retreat in Rhodes



8 Day ‘Mountain Detox’, yoga and fitness spa holiday in Arosa



6 Day ‘Immunity Balance’ and yoga spa package in Morocco

— Isabel from Brussels

"would like to thank Sandra Diegues, for her so private and personalised approach.

I felt listened and cared but most important not guilty for my old non-healthy habits.

I was impressed by the deep analysis during my free nutrition consultation prior to arrival and the professional dietary advice tailored to my needs so I could nourish and prepare my body and skin well ahead for the sun and the detox program. The transition was smooth and easy to follow on a daily basis: No hunger, no craves, not missing “a taste” and; perfectly integrated into my family life, so we now all enjoy and benefit from good habits!


Once more, much appreciated."

Longevity News