BioAge Detox: Niacin Sauna Detox Programme

Niacin Detox Protocol by BioAge Detox

Available as a 5-day program, BioAge Detox is an effective Nutrition Sauna-Detox therapy based on the Niacin protocol. The program comes with a pre-cleanse and scheduled program based on a Clean Eating diet approach, a personal fitness timetable and a 5-day sauna therapy to increase capillary circulation; release fat-soluble toxins; and induce “rebound lipolysis” in a controlled and safe manner.

Detox with real science

niacin detox protocol

Bioage Nutrition™ Programmes |

Bioage Detox |

Bioage Detox
detoxification booster programme

Understanding what happens at each stage of your very complex biochemical system allows our nutritional therapists to structure and personalise your detox programme within a safe protocol. Taking into account that the liver, bowels, kidney and skin are the body’s most effective detoxification organs, the programme will focus on keeping these organs working at their best condition prior to detox. We achieve this at a nutritional level with a pre-detox preparation guide and a personal supplemental prescription. The programme also includes a personalised meal plan and post-cleanse lifestyle recommendations to conclude your detox in the most beneficial an effective manner. Since the liver detoxification is heavily nutrient dependent, we will ensure your diet is not only based on fruits and vegetables, but also based on protein rich foods needed to provide key ingredients that support the detoxification system at a biochemical level.

The therapy will also promote a healthy weight loss without exposing you to potential health effects from strict conventional fasting detoxes. You'll become healthier, lighter and seemingly younger while allowing you to feel pampered with a pleasant detox experience.

How does it work?

Prior to your appointment

Nutrition consultations are the core element of our personalised BioAge Detox™ programme and are formulated by qualified Nutritional Therapists with a minimum 3-year studies in the field of Functional Medicine. The consultation takes place through an online platform system and needs to be booked 15 days prior to commencing the detox programme. Instructions on how to connect to your online consultation will be sent by email. Attached to your appointment confirmation email is also a detailed health questionnaire, a comprehensive 3-Day Food Diary, and an Environmental Toxicity questionnaire. You will be required to fill this in before your online appointment and provide your latest blood test results. Please note that without the above a consultation cannot take place nor the detox program be formulated to your individual needs.

During your Nutrition Consultation

During your 1-hour initial consultation, we will review all aspects of your life and create an extensive personal history. This will allow us to find any patterns acquired over your lifetime that may underlie a symptom or a condition. In order to achieve this, we will:

Evaluate your overall diet, health status and individual metabolism
Assess internal and external environmental risk factors
Determine what nutrients and biochemical patterns might be out of balance
Assess your intestinal permeability and oral health status

After your Nutrition Consultation

After exploring your personal health concerns and expectations during your 1-hour appointment, we will formulate a detailed programme based on effective and achievable lifestyle changes. In order to get started with your Pre-Detox Preparation, you will receive the following prior to the commencing of the detox programme:

1 Detox supplement prescription*
1 Environmental toxicity load report
1 Pre-detox guidelines to commence 1 week prior to the cleanse therapy
1 Personal nutrition plan adapted to your biochemical individuality
1 Personal eating schedule from Monday to Friday
1 Spa Detox Circuit schedule*: supplement, exercise, sauna and massage timings (5 days detox therapy)

* Please note supplements are not included and should be bought on time as they are essential to your pre-detox preparation and detox onsite therapy.

* Schedule to be started during the detox therapy phase.

Pre-Detox Preparation

Preparing your body 1 or 2 weeks before detoxing is just as important as doing a cleanse itself. During this phase, we'll ensure vital nutrients are replenished thanks to a Personal Nutrition Plan and simple lifestyle changes. The detox preparation guide includes tools and tips to support your health from the comfort of your home and its main purpose is to:

Reduce your exposure to environmental toxins, heavy metals, allergens and chemicals
Reduce anti-nutrients consumption and by-products from chemical processes
Eliminate any hidden infection from bacteria, virus, yeast and parasites
Improve oral health and intestinal permeability if required
Reduce stress and increase exercise physical activity
Eliminate certain food types if needed
Increase tolerance to Niacin (B3) with scheduled and guided daily dose by your assigned nutritionist

During your 5-Day Detox Programme

The 5-day BioAge Detox™ programme is a Niacin Spa Detox protocol under a supervised schedule that combines HIIT exercise, lymphatic stimulation and sauna therapy together with the administration of natural dietary supplements at specific times. By stimulating a "flushing" or vasodilation effect, we will increase circulation to the skin and other organs like the intestinal tract, induce “rebound lipolysis" and promote the detox process. By exercising, we will enhance this movement of blood and release fat-soluble toxic residues accumulated in adipose tissues. Finally, the use of chelating agents will bind to toxic chemicals and facilitate excretion out of the body through the GI tract, urine and sweat in a safe manner. Alongside your personalised nutrition plan, our support and guidance, rest assured you will be in good hands.

Post Detox Program

The BioAge Detox™ programme includes a 30 min follow-up session that typically takes place right after the completion of the therapy to ensure that any essential progress is maintain.

Who should detox?

Individuals staying long periods indoor, feeling fatigue, stressed and lack of energy
Individuals with poor healthy habits and exposure to environmental toxins, heavy metals, mercury amalgam fillings, micro-plastics, microbial toxins and mycotoxins.
Individuals consuming daily high amounts of coffee, alcohol, painkillers, medicines or food in plastic containers
Individuals using daily cleaners, cosmetics, nail polish, hair dies or non-organic natural body products and soaps
Individuals exposed to PTFE, PFOA, BPA, aluminium, cadmium, lead or using copper and Tefal cookware
Individuals warming food in plastic containers or drinking water from plastic bottles
Individuals with high sensitivity sense of smell towards paint fumes, tobacco smoke, auto exhaust, perfumes, insecticides, new carpets, chlorine, and more.
Individuals under 55 kilos weight